You are 3 years older than your peers

There are 3 reasons why you are older than your peers. The same reason why people at the age of 30 seem to be older than others is not a natural thing, and a lot of small habits can make you older than your peers. Expensive cosmetics can not compare with good habits. You do not have the same age old for 3 reasons: often stay up late to sleep less than the work of the family, often put a full day of the women filled in the time, and even the sleeping time is also delayed. But lack of sleep will often cause serious health problems: the study found that lack of sleep is associated with hypertension, diabetes, weight gain, lack of sleep will make you look not the spirit, more old. It’s not that you need a perfect 8 hours of sleep a day, but you have to put it in the first place, and you’ll find that it’s good for your health. 2 the temptation to resist sweets too much will not only increase your waistline, but also darken your skin and wrinkles will increase. This is a natural metabolic process: sugar into the blood, the attachment of proteins to form new harmful molecules, known as advanced glycation end products (AGEs). The more sugar you eat, the more AGEs is produced; these substances can damage peripheral proteins, such as collagen and elastin, which keep the skin tight and elastic. A study published in the British Journal of Dermatology found that aging occurs around age 35 and increases with age. 3 stress and depression biology studies have shown that stress increases the levels of cortisol and norepinephrine in the blood, leading to increased blood pressure and immune suppression. If the pressure does not go away for a long time, the body’s own recovery will be delayed, the blood vessels will harden, may cause some areas of your brain (including learning, memory and emotional areas) shrink, so that you feel old. Deep breathing is the most important way to combat stress. Every morning and evening before going to do a deep breathing: breathe deeply into his mouth, best can suck out the "whoosh" sound, suction duration count to 8. Then gently exhale from the nose, continuing to count 3. Hold your breath to keep the number of 7, and then inhale, such as repeated more than 3 times.相关的主题文章: