Pregnant mother drink water, pay attention to see you drink right Sohu –8l9840

Pregnant mother drink water, pay attention to see you drink right? The original mother – Sohu, welcome to share personal media forwarding, reproduced please contact the author. The author Dr. dove air863 water, is to create the basis of life, is very meaningful for us. Women are made of water, pregnant women are also made of water, pregnant mothers need to drink plenty of water to meet their own needs and our baby. But, do you know? Pregnant drinking water but there is stress oh. Pregnant mother healthy drinking water five stresses. A: water intake should be sufficient. Adequate intake of water every day, can help pregnant mothers to ease the discomfort during pregnancy, such as edema, constipation, etc.. Pregnant mother’s daily drinking water to 1000~1600 ml is appropriate, but if the late pregnancy, it is best to control within 1000 ml. Pregnant mother can drink water every 2 hours or so, once the amount of water about 200 ml, 5~8 times a day to drink water. Two: water selection should pay attention to. Pregnant mother drinking water, the selection of water is also very important. Like the now available in ultra pure water, pure water and so on, although is very clean, but not suitable for pregnant mother drinking, such as pregnant mother long-term drinking, will make the pregnant mother’s reduced immunity, is also a negative growth of your baby. Dove recommends that pregnant mothers need to be careful drinking water, preferably tap water or mineral water oh. Three: do not drink boiled water. Repeated boiling water, the concentration of silver nitrate, nitrite will sub root ion and arsenic and other harmful substances in the water increases, the pregnant mother and Tai Baobao’s health is extremely unfavorable, serious will cause the pregnant mother’s blood poisoning. So, pregnant mother is best not to drink repeatedly boiled water oh. Four: do not drink no water. Does not boil the water may contain carcinogenic substances, is not suitable for pregnant mothers drink. For their own and Tai Baobao’s health, pregnant mother in the cooking water, be sure to wait for the water to drink oh. Five: do not drink more than 24 hours of storage water. When the water is stored for more than 24 hours, the water chlorine containing substances will be decomposed into nitrite, which is not good for the pregnant mother and Tai Baobao. Dove tips: morning, a cup of warm water a lot of benefits, pregnant mother can drink 200 ml of warm water before breakfast, you can ease the mother’s pregnancy constipation oh.相关的主题文章: