How To Get Rid Of Acid Reflux Natural Remedies For Heartburn That Will Stop Your

Health Are you one of the 60 million people who suffer from GERD (Gastro-Esophageal Reflux Disease)? Because it is a painful condition, there is no doubt you, like so many others who suffer, would like to know how to get rid of acid reflux. Acid reflux, or heartburn, occurs when acids from the stomach flow back into the esophagus. Most people, upon feeling this dis.fort, immediately reach for an antacid. The trouble is, antacids are not on the list of natural remedies for heartburn. Why? Because antacids only mask the problem, not cure it. When the antacid wears off, the stomach acid is still attacking the esophagus, actually burning it. If this exposure persists, it can lead to cancer. Rather than masking symptoms, the question should be: How do I get rid of acid reflux using safe, natural products that will permanently cure the disorder? A good first step is recognizing certain foods you should avoid, particularly right before bed when your bodys reclining position relaxes the angle at which your esophagus meets your stomach. These foods include spicy foods, greasy foods, highly acidic foods and foods that have heavy caffeine, sugar or fat. Some likely culprits are: + Onions and Garlic + Greasy meats and cheese + Pizza and spaghetti sauce + Coffee and Chocolate To prevent a episode of GERD, try mixing 2 to 3 teaspoons of apple cider vinegar in an 8 ounce glass of water and drinking it before each meal and at bedtime. You might also try some sugar free chewing gum, which encourages saliva. The saliva washes down your food and dilutes acid. It also helps your intestines function better. There are good foods that, when eaten regularly, will be a part of your natural remedy for heartburn. These include broccoli and other leafy green vegetables, apples, and whole grain breads, sans butter. A good trick is to officially declare the kitchen off limits after 8:00 pm. Lets not overlook the adverse effects of smoking. Studies have shown that those who smoke regularly are 70% more vulnerable to GERD than those who do not smoke. No natural remedies for heartburn will work well unless you first quit smoking. Sleeping with your head elevated 6 to 9 inches so that your esophagus is higher than your stomach, wearing clothing that isn’t tight fitting in the waist, and eating frequent smaller meals, are all additional ways to help get rid of acid reflux. Is it possible to totally cure yourself of GERD? Yes! Thousands have found the remedy for heartburn and been totally, 100% cured. You can read their testimonials on our blog, About the Family, beginning with the article entitled: The Best Cure for Acid Reflux. The link is below. About the Author: 相关的主题文章: