Doctor obesity were not suitable for running their teeth will damage the anti – knee sports Sohu-drop dead diva

Doctor: obesity were not suitable for running their teeth will damage the anti – knee sports Sohu Beijing time on November 12th, a lot of body more obese people, all with love running to lose weight, a lot of the media are also in the running propaganda weight-loss benefits, but according to the doctor, obese people, in fact, is not suitable for running. Because it will cause damage to the body. The doctor said, usually the body mass index (BMI) of more than 28 people can be called obese, obese people when in motion, you need to pay more attention. Scientists study shows that when running every landing, the pressure on the knee is usually walk 7 to 10 times, for example, a weight of 100 kilograms, each step of the knee compression is 900 kg, so obese long-term running, will cause damage to the meniscus. In addition, squat, rope skipping is not suitable for obese people. So what are some of the people who can do it? Experts said that the movement is mainly suitable for obese people swimming, cycling and walking, swimming 1 hours can consume 400 to 700 calories, because the buoyancy of the water body, only under 10% weight pressure. When riding the bicycle saddle can bear most of the weight of the body, thereby reducing the pressure on the knee. Brisk walking can be 4 to 5 times a week, each about 30 minutes, depending on the physical condition of the speed. In addition, for example, Pilates, sitting dumbbell exercise sitting posture, is also very suitable for obese people. (Alse)相关的主题文章: