72What to eat at noon The most suitable for lunch 6 kinds of food – People’s Health Network – People’s|What to eat at noon The most suitable for lunch 6 kinds of food – People’s Health Network – People’s6

What to eat at noon? The most suitable for lunch 6 kinds of food – People’s Health Channel – People’s original title: what to eat at noon? 6 kinds of food most suitable for lunch on the busy office workers, lunch, what is a "big", many people even deal with trouble. If things go on like this, will inevitably affect the health, cause a variety of chronic diseases. "Life times" invited a number of expert advice, teach commuters to eat lunch and health benefits. Experts interviewed: Department of Cardiology of Peking University People’s Hospital director Xu Chengbin of China Agricultural University College of food science and Nutritional Engineering Zhejiang University associate professor Fan Zhihong, associate professor of food science and nutrition, Dr. Zhu Jiajin Yu Kang of Zhongshan University Peking Union Medical College Hospital clinical nutrition physician Sun Yixian Memorial Hospital Department of clinical nutrition food which He Fengyi for lunch? What would you like for lunch? Kang said that the following 6 kinds of food for lunch. Anti-aging anti-cancer food — broccoli. Broccoli is rich in antioxidant vitamin C and carotene. Scientific research has shown that broccoli is the best anti-aging and anti-cancer food. The best source of protein fish. Fish can provide a large number of high-quality protein, and high digestibility and absorption, is the best choice to add high-quality protein. At the same time, fish cholesterol content is very low, in the intake of high-quality protein and will not bring more cholesterol. Studies have shown that eating fish also help prevent cardiovascular disease. Fat reducing food – onion. Onions can clear blood, help reduce cholesterol. Antioxidant food – tofu. In addition to lean meat and fish food, tofu is also a good source of protein. At the same time, legumes contain a chemical called isoflavones, which is an effective antioxidant. Please remember, "oxidation" means "aging". To maintain the vitality of food — cabbage. It is rich in vitamin C content of cabbage, while rich in fiber, can promote gastrointestinal peristalsis, make the digestive system to maintain youthful vigor. Beauty food – fresh fruits and vegetables. Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best element of anti-aging, it can maintain the health of human tissues or organs of the outer layer of tissue, while vitamin C and vitamin E can delay the aging of cells due to oxidation. In addition, these are rich in dietary fiber of fresh Vegetable & Fruit can promote colon health, help detoxification. How to eat healthy lunch? Bring your own food fried eight mature to bring their own food, can not only ensure that meat collocation, in line with their own tastes, but also can save time and money, respected by many white-collar workers. Fan Zhihong said, with rice, the selection is critical, should be suitable for multiple heating dishes. The rhizome vegetables, such as carrots, celery, broccoli, tomatoes, bamboo shoots, etc.; meat more variety; staple food should be thick collocation, such as semi continuous Steamed Rice plus a steamed sweet potato, or a steamed potatoes. Need to be reminded that fish and seafood are easy to corruption, deterioration, not suitable for belt. In general, with rice varieties, so we should pay attention to "mix". "Letinous edodes Dried tofu celery fried shredded pork" is not)