Winter night old toilet, blue thin letinous edodes, there is no way to avoid it? Sohu – health for many people, the winter sleep the most troubling thing is originally to sleep comfortably, but urine arousal. This is mainly due to the winter cold stimulation will cause increased activity of the bladder, the increase in the number of nocturia. At this point, you can, is not good for the body; the toilet, cold does not say, also may can’t sleep. Especially the elderly, there are still risks such as falling asleep. So, what is the way to deal with this situation? First of all, we should carry out appropriate physical exercise, jogging, walking, Tai Chi and other aerobic exercise, the right amount of physical exertion during the day, the evening can extend the deep sleep time. Secondly, before the moderate control of drinking water, especially do not drink tea, coffee, beer and other beverages have a diuretic effect; insomnia may be appropriate to take pills; drug use atropine to weaken bladder contraction ability. Third, you can also massage the relief. For example, Rouan ankle Zhaohai, can stimulate human kidney, strengthen the ability of body fluid transpiration gasification, the gasification into substances, will reduce the production of urine. Knead on time to both sides at the same time, every morning and evening for 1 times, each time 10 minutes. In addition, prostate disease may also cause nocturia. So, if diagnosed with prostate disease, we must actively treatment. The First Affiliated Hospital of Harbin Medical University professor Wang Xiujie adapted from the network of women don’t take "six habits lol" seriously injured kidney, estimated the first you caught up in the urine bubble is the disease? The old children in bed painting "map" to the parents of the Zezheng?