20Every family can afford to buy small ginseng to the people’s Health Channel – People’s networ|Every family can afford to buy small ginseng to the people’s Health Channel – People’s networ9

Every family can afford to buy the "small ginseng"   the people.com.cn Health Channel – people.com.cn original title: every family can afford to buy the "small ginseng". As the saying goes "radish competition ginseng", now is the best season of small ginseng "listing. But little is known about the different parts of the taste of radish, eating is also different. Radish top to 3~5 cm with less moisture, texture hard, suitable to make soup, stir fried shredded mutton, but also can be equipped with adjustable filling, excellent taste. Radish middle more sugar content, high sweetness, crisp texture, this area is the best in the whole radish taste, so suitable for middle salad, raw, cold dish is delicious, also can fry or make soup. Below the middle of the radish to tail, contains a lot of amylase and mustard oil, spicy flavor, can play the role of promoting digestion. If love spicy radish, can choose the raw or pickled radish. Can not accept spicy person can choose fried, stew or stuffing and other cooking methods, can reduce the spicy. Radish variety, each radish has good edible and medical value, Chinese disease of nutrition and food safety prevention and control center of the ho Lai suggested that every week can meal "radish meeting" is a good choice. Eat white radish can be phlegm. White radish contains more than 90% water, can promote gastrointestinal peristalsis, promote stool discharge. Chinese medicine believes that radish cool, phlegm heat. To be reminded that the white radish is best eaten raw or cold, and the content of minerals and vitamins in radish skin is higher, the best do not throw away the food. Eat carrots to grow. Carrots are rich in beta carotene, in the human body can be transformed into vitamin A, can effectively improve the eye fatigue and dry eye problems. In addition, this substance is an essential material for the normal growth of bones, which is of great significance to promote the development of infants and young children. It is best to eat cooked carrots, because it contains fat soluble vitamins, eating can cause most carotene can not be absorbed by the body. It would be better to make the carrots cut into pieces and meat together with a pressure cooker stew, in order to improve the absorption rate of carrot. Green radish can be diuretic. The upper green radish sweet less spicy, spicy to the tail and extremely resistant to storage. It is cool, sweet, SHUNQI diuretic effect is very good, is a typical raw food varieties, also known as the "fruit of radish". Red radish can lose weight. This radish contains less heat, more cellulose, after eating easy to have a sense of fullness, help to lose weight. It is also rich in anthocyanins, antioxidant. Vegetables containing this pigment, after acid stains can make the color more bright red. Red radish is the best salad, the purchase will choose more water. (right: Xu Xinyi Juan, commissioning editor)